This Saturday I’ll be completing a 28-Mile Ruck March around the perimeter of Fort Indiantown Gap. This is an event that I’ve done in the past, but I only recently decided to commit to this year’s march. It’s a noble cause which supports and honors fallen soldiers, and its full-length event is certainly not …
Here’s another round-up of some of our favorite new content in health and fitness from across the web. If you’ve missed the last installment, you can find it here. Otherwise let’s get onto the good stuff… Featured Content Five Female Fitness Myths Debunked By Science by Luke Briggs via Dr. John Rusin Focus Toolkit: Tools …
View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning 138 | Dane Miller | Country Boys Can Survive Hosted by Zach Even Esh Everything You Need To Know To Write Incredible Programs By Nancy Newell Assess And Correct Leg Dominance By Jennifer Pilotti via Breaking Muscle Should Your Personal Trainer Be …
Its easy to imagine how a lecture scheduled for 30 minutes, on a topic as encompassing as optimizing performance, could end up being an hour and 6-minute open-ended discussion. This is precisely what happened this past week at Bloomsburg University during our guest presentation on how Ruthless Performance trains individuals to achieve high performance. The …
Lecture Takeaways: Ruthless Performance Methods & Practices for Peak Athletic Function Read More »
View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Performance Programming Principles: Installment 2 By Eric Cressey The 3 Main Goals of an Assessment By Dean Somerset Step-by-Step Glute Training By Mike Robertson Weight Loss, Nutrition, and General Health Why You Might Not Need to Learn More About Nutrition By Mike …
Of the individuals that participate in either the Ruthless Performance Ex Phys Interventions or our Posture Restoration & Injury Prevention Training, there is no across-the-board origin of pain or movement dysfunction at the hip or low back; in fact, client training histories run the gamut in activity level, training history, limb length, and so on. So what is …
10 Essential Questions for Building a Business By Michael Keeler via Business for Unicorns Why Runners Need to Lift By Carrie Lane via HMMR Media Exercise, Government-Style By Mark Rippetoe via Starting Strength Taxes, Fees & Expenses Not Included – Budgeting For Gym Ownership By Pete Dupuis 6 Hip Mobility Drills Everyone Should Perform By Mike Reinold The TV Shows …
View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning What is DOMS and How Do You Deal With It? via COR Beyond Mastery: Kettlebell Flow Workout By Karen Smith via Girls Gone Strong Restore Your Breathing and Improve Your Conditioning via Diesel Strength Coaching art & science By Vern Gambetta via …
View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning The Complete Guide to Dynamic Swimming Warm-up for Swimmers via COR Reverse Engineering The Plank By Charlie Weingroff Weight Loss, Nutrition, and General Health The surprising truth about sugar. By Brian St. Pierre & Krista Scott-Dixon via Precision Nutrition Artificial sweeteners …
View last week’s edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Trouble Shooting Your Program: 5 Powerful Principles for Better Adaptation By Jeff Moyer via Just Fly Sports Perceived Value and the Fitness Industry By Dean Somerset You’re Supporting the Get Rich Quick Schemes of 21 Year Olds, and It’s Ruining Fitness By Lee …
