online strength programming

Introducing APEX Training Protocols by Ruthless Performance

Posture, Strength & Conditioning / By

If you’ve trained with Ruthless Performance–either online or remotely–for any period of time, you’ve likely been on one of our proprietary Ex Phys Intervention (EPI) programs. The APEX Training Protocols are our latest version of the Ex Phys Interventions. And just as we strive to maximize, improve, and build champion athletes, we also strive to improve what we …

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Internal Program Review: Strength Programming For a CrossFit Athlete with Patellar Tendonitis – Day 1

Hunting, Posture, Strength & Conditioning / By

Since our Internal Program Review Series has been getting consistently positive feedback, I’m going to continue today with a look at a Day 1 from one of our comprehensive programming athletes. This particular client is a CrossFit enthusiast and upland hunter who has been regularly supplementing his training with Ruthless Performance programs for some time. Though this is more of a …

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