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Introducing the Human Advancement Podcast

I’m proud to announce the official launch of the Human Advancement Podcast. I’ve been compiling audio from various events, interviews, guest lectures, expert panels, and more since October; now we have months worth of content logged to supplement our ongoing effort to bring industry experts, high performing athletes, and sought-after personalities to your phone, speaker, …

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Internal Program Review: High School Swimmer Pre-Season Strength Training – Day 2

With the vast expanse that is the winter swim season raipidly approaching, I wanted to take the time to yet again detail one of our swimming programs. In this particular case, we’re going to explain the Ruthless Performance methods that made this program so effective. To provide context for this case study, we will be …

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Internal Program Review: Collegiate Swimmer Off-Season Strength & Conditioning Program – Day 1

The strength and conditioning community is far too fractioned; proprietary training programs and secrecy hide the inner workings of many sports performance coaching theories and facilities. At Ruthless Performance, we find this idea entirely backwards—this mentality is a sign of some fragile egos and insecurity within the industry. To do our part in mitigating this, …

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Featured Fitness Content: Volume 47

View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Use Olympic Weightlifting To Transform Strength Into Speed By Antonio Squillante via Breaking Muscle Softball: 3 Things You Didn’t Know That Will Upgrade Your Warm-Ups By Nancy Newell   Weight Loss, Nutrition, and General Health 10 Proven Benefits of Green Tea  By …

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Featured Fitness Content: Volume 46

View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning 138 | Dane Miller | Country Boys Can Survive Hosted by Zach Even Esh Everything You Need To Know To Write Incredible Programs By Nancy Newell Assess And Correct Leg Dominance  By Jennifer Pilotti via Breaking Muscle Should Your Personal Trainer Be …

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Lecture Takeaways: Ruthless Performance Methods & Practices for Peak Athletic Function

Its easy to imagine how a lecture scheduled for 30 minutes, on a topic as encompassing as optimizing performance, could end up being an hour and 6-minute open-ended discussion. This is precisely what happened this past week at Bloomsburg University during our guest presentation on how Ruthless Performance trains individuals to achieve high performance. The …

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Featured Fitness Content: Volume 37

View the previous edition of Featured Fitness Content here. Personal Training, Coaching, and Strength & Conditioning The Most Versatile Training Tool of All Time: Hills for Strength, Speed, and Endurance Via Just Fly Sports 5 Essential Athletic Assessment Skills By Joel Smith My new favourite exercise: Half-Kneeling band Pallof press By Elsbeth Vaino Fix Your Push Ups and Planks with …

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Featured Fitness Content: Volume 36

**Editor’s Note: Since The Fitness Resource merged with Ruthless Performance, we will be continuing TFR’s ‘Featured Fitness Content’ on our site. Be sure to subscribe to get the best content in health, fitness, and human performance delivered to your inbox every week.** Personal Training, Coaching, and Strength & Conditioning Considerations for Masters Lifters Via Juggernaut Training …

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