We’re back at it with the 82nd installment in our Featured Fitness Content series. As always, the purpose of this series is to gather some of the best content in fitness, human performance, and health science from around the web, then provide these articles, research, podcasts, books, and more to our readers on a weekly …
**Editor’s Note: In a previous post, the various benefits of adding mushrooms to your diet was discussed. Find more here about what mushrooms can do for your immune, digestive, and cognitive function.** Mushroom Risotto Prep Time – 10 minutes. Cook Time – 25 minutes. Total Time – 35 minutes. Vegetarian dish. Makes 6 servings. 1 lb …
Adaptogens are phytonutrients that have the ability to help your body adapt under physiological stress. These phytonutrients are herbs that contain phytochemicals. Adaptogens can also be defined as a pharmacotherapeutic group of herbal preparations used to increase attention and endurance during fatigue. Furthermore they can help to prevent, mitigate or reduce stress induced impairments and …
Adaptogens and Mushroom Supplementation for Wellness and Immune System Function Read More »
