knee health

Physical Preparation Strategies for Big Game Hunters: Optimizing the Ankle

Hunting, Strength & Conditioning / By

Two of the biggest complaints long-time hunters have about their physical abilities in the field are nagging, continuous knee pain and chronic low-back pain. There’s a multitude of causes for these including: poor glute activation–which tends to cause an overreliance on the lower back as a means of stabilizing the trunk, packs that are too …

Physical Preparation Strategies for Big Game Hunters: Optimizing the Ankle Read More »

Internal Program Review: Strength Programming For a CrossFit Athlete with Patellar Tendonitis – Day 1

Hunting, Posture, Strength & Conditioning / By

Since our Internal Program Review Series has been getting consistently positive feedback, I’m going to continue today with a look at a Day 1 from one of our comprehensive programming athletes. This particular client is a CrossFit enthusiast and upland hunter who has been regularly supplementing his training with Ruthless Performance programs for some time. Though this is more of a …

Internal Program Review: Strength Programming For a CrossFit Athlete with Patellar Tendonitis – Day 1 Read More »