gym ownership

Featured Fitness Content: Volume 42

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View the last edition of ‘Featured Fitness Content’ here.

Personal Training, Coaching, and Strength & Conditioning

What is DOMS and How Do You Deal With It? via COR

Beyond Mastery: Kettlebell Flow Workout  By Karen Smith via Girls Gone Strong

Restore Your Breathing and Improve Your Conditioning via Diesel Strength

Coaching art & science  By Vern Gambetta via HMMR Media

 

Weight Loss, Nutrition, and General Health

Could you be developing an autoimmune disease? By Buddy Touchinsky

The Hidden, Unspoken Dangers About Oral Contraceptives By Justin Janoska via Metabolic Effect

Does “low carb” have an official definition? By Kamal Patel via Examine

 

Strength Training, Powerlifting, and Bodybuilding

The Deadlift: 3 Reasons By Mark Rippetoe via Starting Strength

Tip: Movement Prep for Olympic Lifting By Wil Fleming via T-Nation

Tip: How to Bring Up a Weak Body Part By John Meadows T-Nation

 

Motivation, Business, and Success

Why The Easy Life Breeds Weakness In AND Out of The Gym By Zach Even Esh

6 Things Entrepreneurship Can Teach You About Fitness  By Mark Fisher via Mark Fisher Fitness

Discounts vs. Packages in Your Cash Practice By Aaron LeBauer via The OMPT

Seeing and believing By Seth Godin

3 Ways to Improve Your Customer Service, Starting Today  By Michael Keeler

 

Physical Therapy, Alignment, and Injury Prevention

Life Lessons I Learned from My Physical Therapist  By Stella Kaufman via Mark Fisher Fitness

 

Research

Can supplemental vitamin D improve sleep? By Kamal Patel via Examine

Do high-carbohydrate diets increase the risk of death?  By Kamal Patel via Examine

What I Learned About Injury Rates from Surveying 1,900 Powerlifters By Andrew Patton via Stronger by Science

 

Ruthless Performance Coaches’ Content

Why Ruthless Performance Doesn’t Emphasize Energy System Training for Our Swimmers By John Matulevich via Ruthless Performance