flexibility

Takeaways from the Ruthless Performance Mobility & Stability Workshop at Bloomsburg University

Lecture Notes / By

Visiting my alma mater for workshops and lectures is something I look forward to. I enjoy seeing the growth of the institution, the new faces, etc. This was even more so the case this past week when I presented on the concepts of mobility and stability to the Bloomsburg University Strength & Fitness Club. As …

Takeaways from the Ruthless Performance Mobility & Stability Workshop at Bloomsburg University Read More »

Why Do Ruthless Performance Workouts Use the Same Mobility Drills in the Warm-Up and Cool-Down?

Microblogs, Posture, Strength & Conditioning / By

Most of the programs that we design and implement at Ruthless Performance have some meticulously detailed cool-down for an athlete to do following their last exercises of the day. And in most cases these are some combination of mobility drills, breathing techniques, or myofascial release strategies. Past all of the very significant reasons that a …

Why Do Ruthless Performance Workouts Use the Same Mobility Drills in the Warm-Up and Cool-Down? Read More »