I’ll just come right out and say it: Fat loss is easy. Well, it is a straightforward proposition anyway. The complexity only comes in because of various health gurus and marketing agencies trying to overburden you into a learned helplessness. I’m not in love with the idea of the calories-in / calories-out model of fat …
The Concept 2 Rower is a staple in our programs. Though many of our remote programming clients, swimmers, and other athletes have a large base of aerobic conditioning from their sport-specific training, the rower provides a variety of benefits that these athletes not otherwise develop. It is rare that we program 1,000m rows and even …
An Anaerobic Conditioning Set with Aerobic Benefits Read More »
Today’s Q&A guest is our own sports nutritionist Jesse Rodriguez. Jesse has his own prolific history as a national-level swimmer for El Salvador and here in the United States competing in college and post-graduate for the University of Southern California. This all makes Jesse a world-class resource as not many people have competed at this …
Ruthless Performer Q&A – Elite Sports Nutrition with Jesse Rodriguez R.D. Read More »
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