Dryland Training Microblog: Tip 2
Tip #2: Train Lower Leg Flexion for More Resilient Breaststrokers Lower leg flexion, notably leg curls like the machine hamstring curl, swiss ball hamstring curl, valslide hamstring curl, and a handful of other variants regularly take the backseat in targeted hamstring training to hip hinging variations like the Romanian Deadlift (RDL), Trap Bar Deadlift, …