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Featured Fitness Content: Volume 46

Posted on

View the last edition of ‘Featured Fitness Content’ here.

Personal Training, Coaching, and Strength & Conditioning

138 | Dane Miller | Country Boys Can Survive Hosted by Zach Even Esh

Everything You Need To Know To Write Incredible Programs By Nancy Newell

Assess And Correct Leg Dominance  By Jennifer Pilotti via Breaking Muscle

Should Your Personal Trainer Be Licensed? By Jeremy Lau via Halevy Life

 

Weight Loss, Nutrition, and General Health

Himalayan Salt Lamps: Benefits and Myths By Helen West via Healthline

If it Fits With Your Micros: The Overlooked Key to Sports Performance By Zach Long

Restore Your Breathing and Improve Your Conditioning – Part 2 By Jim Smith

 

Strength Training, Powerlifting, and Bodybuilding

5 Advanced Squat Variations You Haven’t Tried By Meghan Callaway via Girls Gone Strong

Will Cardio Give Your Weight Training An Advantage?  By Dean Somerset

The Best Exercises You’re Not Doing for Shoulders – Cross Cable Flyes with “Y” Press  By Jim Smith

 

Motivation, Business, and Success

Freedom, fairness and equality By Seth Godin

The Salt Shaker Theory: 3 Principles of Effective Management By Mark Fisher via Business for Unicorns

 How to Set Boundaries with Clients By Michael Keeler via Business for Unicorns

 

Physical Therapy, Alignment, and Injury Prevention

How to Fix Rounded Shoulders  By Annette Verpillot via Strength Sensei

The Science Behind Cryotherapy, Ice Baths, Fat-Loss and Recovery  By Kevin Masson via John Rusin

 

Research

The No Barbell Experiment On Squat And Deadlift And Hip Thrust Strength: The Results  By Bret Contreras

 

Ruthless Performance Coaches’ Content

Lecture Takeaways: Ruthless Performance Methods & Practices for Peak Athletic Function By John Matulevich

 

Featured Fitness Content: Volume 44

Posted on

View the last edition of ‘Featured Fitness Content’ here.

Personal Training, Coaching, and Strength & Conditioning

Performance Programming Principles: Installment 2  By Eric Cressey

The 3 Main Goals of an Assessment By Dean Somerset

Step-by-Step Glute Training By Mike Robertson

 

Weight Loss, Nutrition, and General Health

Why You Might Not Need to Learn More About Nutrition By Mike Roussell

Carbohydrates – My Take on Carbs By Charles Poliquin

The Greatest Public Health Mistake of the 20th Century By Joseph Mercola

Honey Lemon Water: An Effective Remedy or Urban Myth? By Jillian Kubala via Health Line

7 Science-Based Health Benefits of Selenium By Jillian Kubala via Health Line

 

Strength Training, Powerlifting, and Bodybuilding

Are You Making These Strength Training Mistakes By G John Mullen via COR

Complete Core Questions By Michael Boyle

Get Tough: A Beginner’s Guide To Impact Training By Walter Dorey via Breaking Muscle

 

Motivation, Business, and Success

The Power of Accepting Personal Responsibility By Jen Comas via Girls Gone Strong

Truth: Half of What We Call ‘Fitness’ Isn’t Fitness at All By Lee Boyce

Before you design a chart or infographic By Seth Godin

Don’t create new content. Repurpose content. By Sol Orwell

 

Physical Therapy, Alignment, and Injury Prevention

[VIDEO] Recent Training and Evaluation Insights By Charlie Weingroff

Research

Science Is Self-Correcting – The Case Of The Hip Thrust And Its Effects On Speed By Bret Contreras