View last week’s edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Interview with Lee Taft on Coaching Agility, Speed and Athletic Movement By Joel Smith with Lee Taft Why I Don’t Like Scap Push-ups By Eric Cressey Weight Loss, Nutrition, and General Health How Much Cardio Do You Need To Get Ripped …
View last week’s edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Building Impressive Strength After 50 By Bret Contreras How to Guarantee You’ll Have a Hard Time Getting Clients Results By Tony Gentilcore The Concept of Lowest System Load By Charlie Weingroff Sudden Speed for Volleyball By Ty Terrell via IFAST Weight …
View the previous edition of Featured Fitness Content here. Personal Training, Coaching, and Strength & Conditioning The Most Versatile Training Tool of All Time: Hills for Strength, Speed, and Endurance Via Just Fly Sports 5 Essential Athletic Assessment Skills By Joel Smith My new favourite exercise: Half-Kneeling band Pallof press By Elsbeth Vaino Fix Your Push Ups and Planks with …
Of the various hormones in the human body, there are two hormones whose primary responsibility is regulating hunger, these are: Ghrelin – Which signals that you’re hungry Leptin – Which signals that you’re full Some people are hungry after a workout while some are not. Typically, hunger won’t kick in until a few hours or …
By Daniel Goebel As athletes, we are always pushing ourselves to new limits, and putting our bodies in constant forms of exertion. The more we exert ourselves, the more our body is being tested. For major repetitive sports such as football, rugby, and long distance running, the body is repetitively exerting forces on the joints and …
How Vitamin C and Gelatin Supplementation Influence Tendon and Ligament Health Read More »
By Jesse Rodriguez An apple a day keeps the doctor away right? Not quite since dietary guidelines recommended us to consume ~3-5 servings of fruits and vegetables a day. Vegetables, specifically, are overlooked but they shouldn’t as they are superfoods. Mom was right when nagging us about eating our veggies at the dinner table. Vitamins …
In early October, I was fortunate enough to present to a group of students for the BU Strength & Fitness Club at my alma mater, Bloomsburg University. It was a mixed crowd, with some planning on creating a future for themselves in the field of health and wellness, while others were business students looking to …
