big game hunting

Physical Preparation Strategies for Big Game Hunters: Optimizing the Ankle

Hunting, Strength & Conditioning / By

Two of the biggest complaints long-time hunters have about their physical abilities in the field are nagging, continuous knee pain and chronic low-back pain. There’s a multitude of causes for these including: poor glute activation–which tends to cause an overreliance on the lower back as a means of stabilizing the trunk, packs that are too …

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How to Concurrently Enhance Cardiovascular Capacity and Target Proficiency for Bow Hunters

Hunting, Strength & Conditioning / By

Here in Pennsylvania we’re less than a month away from the official start of the statewide whitetail archery hunt. It’s at about this time that hunters will be desperately getting in their target practice with a bow that many have not touched since late archery season or even before the regular firearms season of last …

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