behavior modification – Ruthless Performance

Lecture Takeaways: Ruthless Performance Methods & Practices for Peak Athletic Function

Its easy to imagine how a lecture scheduled for 30 minutes, on a topic as encompassing as optimizing performance, could end up being an hour and 6-minute open-ended discussion. This is precisely what happened this past week at Bloomsburg University during our guest presentation on how Ruthless Performance trains individuals to achieve high performance. The …

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Featured Fitness Content: Volume 39

Featured Fitness Content / By John Matulevich

View last week’s edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Interview with Lee Taft on Coaching Agility, Speed and Athletic Movement By Joel Smith with Lee Taft Why I Don’t Like Scap Push-ups By Eric Cressey Weight Loss, Nutrition, and General Health How Much Cardio Do You Need To Get Ripped …

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Featured Fitness Content: Volume 38

Featured Fitness Content / By John Matulevich

View last week’s edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Building Impressive Strength After 50 By Bret Contreras How to Guarantee You’ll Have a Hard Time Getting Clients Results By Tony Gentilcore The Concept of Lowest System Load By Charlie Weingroff Sudden Speed for Volleyball By Ty Terrell via IFAST Weight …

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Top 5 Foods for Recovery

Nutrition & Wellness / By John Matulevich

**Editor’s Note: Enjoy learning more about nutrition or interested in a personalized meal plan from a Ruthless Performance Nutritionist? Fill out the contact form at RuthlessPerformance.com/contact for more details** Lean meats Some of my favorite meats are chicken breasts, turkey, and fish. If you happen to have meats with fat, simply remove the fat to …

Managing Post-Workout Hunger

Nutrition & Wellness / By John Matulevich

Of the various hormones in the human body, there are two hormones whose primary responsibility is regulating hunger, these are: Ghrelin – Which signals that you’re hungry Leptin – Which signals that you’re full Some people are hungry after a workout while some are not. Typically, hunger won’t kick in until a few hours or …

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How Vitamins Effect Sports Performance

Nutrition & Wellness / By John Matulevich

By Jesse Rodriguez An apple a day keeps the doctor away right? Not quite since dietary guidelines recommended us to consume ~3-5 servings of fruits and vegetables a day. Vegetables, specifically, are overlooked but they shouldn’t as they are superfoods. Mom was right when nagging us about eating our veggies at the dinner table. Vitamins …

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Movement In-Service Takeaways

Lecture Notes / By John Matulevich

**Editor’s Note: Welcome to the new website for Ruthless Athletics. Be sure to subscribe to the blog and continue to check back for updates and new information as the site continues to develop.** Late last month, I was invited to provide an in-service presentation for CrossFit Fluid and Fearless Barbell in Deer Lake, PA. The presentation was based around “Movement …

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