athletics

A Quick Guide to Hydration for Performance

The weather is warming up which means dehydration sets in faster. Dehydration has major effects on the body such as electrolyte imbalances, cramping, headaches, and reduced athletic performance, potentially leading to heat stroke and even death. Dehydration varies widely amongst individuals based on their hydration status prior to training, practice gear body composition, type of …

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Featured Fitness Content: Volume 47

View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Use Olympic Weightlifting To Transform Strength Into Speed By Antonio Squillante via Breaking Muscle Softball: 3 Things You Didn’t Know That Will Upgrade Your Warm-Ups By Nancy Newell   Weight Loss, Nutrition, and General Health 10 Proven Benefits of Green Tea  By …

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Featured Fitness Content: Volume 46

View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning 138 | Dane Miller | Country Boys Can Survive Hosted by Zach Even Esh Everything You Need To Know To Write Incredible Programs By Nancy Newell Assess And Correct Leg Dominance  By Jennifer Pilotti via Breaking Muscle Should Your Personal Trainer Be …

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Lecture Takeaways: Ruthless Performance Methods & Practices for Peak Athletic Function

Its easy to imagine how a lecture scheduled for 30 minutes, on a topic as encompassing as optimizing performance, could end up being an hour and 6-minute open-ended discussion. This is precisely what happened this past week at Bloomsburg University during our guest presentation on how Ruthless Performance trains individuals to achieve high performance. The …

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Featured Fitness Content: Volume 45

View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning GGS Spotlight: Kim Lloyd via Girls Gone Strong Often Overlooked Elements to Success in Personal Training By Dean Somerset What Assessments Work Best?  By Dean Somerset via Mike Robertson   Weight Loss, Nutrition, and General Health If Your Gym Membership Costs More …

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Featured Fitness Content: Volume 42

View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning What is DOMS and How Do You Deal With It? via COR Beyond Mastery: Kettlebell Flow Workout  By Karen Smith via Girls Gone Strong Restore Your Breathing and Improve Your Conditioning via Diesel Strength Coaching art & science  By Vern Gambetta via …

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Featured Fitness Content: Volume 40

View last week’s edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Trouble Shooting Your Program: 5 Powerful Principles for Better Adaptation By Jeff Moyer via Just Fly Sports Perceived Value and the Fitness Industry By Dean Somerset You’re Supporting the Get Rich Quick Schemes of 21 Year Olds, and It’s Ruining Fitness By Lee …

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Featured Fitness Content: Volume 39

View last week’s edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Interview with Lee Taft on Coaching Agility, Speed and Athletic Movement By Joel Smith with Lee Taft Why I Don’t Like Scap Push-ups By Eric Cressey   Weight Loss, Nutrition, and General Health How Much Cardio Do You Need To Get Ripped …

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